4 Books to Help You Achieve Dry January

How to Quiz Alcohol in 50 Days by Simon Chapple

Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so – here’s some good news. You can quit drinking, and it’s not as difficult as you think.

The Alcohol Experiment by Annie Grace

 It’s YOUR body. It’s YOUR mind. It’s YOUR choice. If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much and you want to quit. Or maybe you’re just curious. No matter where you are on the drinking spectrum, you’re not alone.

This Naked Mind by Annie Grace

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation and significant lifestyle changes. ‘This Naked Mind’ offers a new solution.

The 30-Day Sobriety Solution by Jack Canfield and Dave Andrews

‘The 30-Day Sobriety Solution’ offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques.

To reserve these books or search for others visit https://www.hillingdon.gov.uk/libraries.

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